Couscous - 290g
Packaged product Grains et pâtes alimentaires Fleury Michon
Couscous - 290g contains 150 kcal per 100 g. A serving, 290 g (290 g) provides about 436 kcal.
Roughly 39 % of its calories come from fat, with 38 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 38 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber1,4 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,1 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat6,4 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,3 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium320 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fleury Michon
- Barcode
- 3302748290024
- Quantity
- 290 g
- Label serving
- 290 g
- Category
- Grains et pâtes alimentaires
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poulet traité en salaison (poulet 29.4%, amidon de tapioca, dextrose, sel), semoule de couscous cuite 28% (eau, semoule de _blé_ dur), légumes couscous 21% (carotte, courgette, navet, garniture de _céleri_, pois chiche, poivron rouge, poivron vert), eau, huile de colza, concentré de tomates, oignon, sel, amidon transformé de riz, gélatine de boeuf, ail, cumin, arôme naturel (contient _céleri_), thym, harissa (piments, ail déshydraté, curcuma, sel), coriandre, piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)TomatesOignonSelAilePois chiches
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|---|---|---|---|---|
| Special Mushroom Rice Aldi | 150 | 2,6 g | 29,6 g | 1,8 g |
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| Mixed Quinoa Farm Boy | 150 | 6,2 g | 26,5 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous - 290g?
100 g of Couscous - 290g has 150 kcal. Serving, 290 g (290 g): about 436 kcal.
How much protein is in Couscous - 290g?
Couscous - 290g contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 24,7 g in serving, 290 g (290 g). About 23 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Couscous - 290g?
Couscous - 290g has 14 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous - 290g?
Couscous - 290g contains 6,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Couscous - 290g?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302748290024. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.