Couscous - 290g
Packaged product Getreide und Pasta Fleury Michon
Couscous - 290g contains 150 kcal per 100 g. A Serving, 290 g (290 g) provides about 436 kcal.
Roughly 39 % of its calories come from fat, with 38 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 38 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for Getreide und Pasta (median 8 g)
- Fiber1,4 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars1,1 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat6,4 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,3 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium320 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fleury Michon
- Barcode
- 3302748290024
- Quantity
- 290 g
- Label serving
- 290 g
- Category
- Getreide und Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poulet traité en salaison (poulet 29.4%, amidon de tapioca, dextrose, sel), semoule de couscous cuite 28% (eau, semoule de _blé_ dur), légumes couscous 21% (carotte, courgette, navet, garniture de _céleri_, pois chiche, poivron rouge, poivron vert), eau, huile de colza, concentré de tomates, oignon, sel, amidon transformé de riz, gélatine de boeuf, ail, cumin, arôme naturel (contient _céleri_), thym, harissa (piments, ail déshydraté, curcuma, sel), coriandre, piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)TomatenZwiebelnSalzKnoblauchKichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special Mushroom Rice Aldi | 150 | 2,6 g | 29,6 g | 1,8 g |
| Udon Noodle Bowl Gochujang Sunhee | 150 | 4 g | 30 g | 1 g |
| Mediterranean Couscous Bristol Farms | 150 | 4,4 g | 15 g | 8 g |
| Mixed Quinoa Farm Boy | 150 | 6,2 g | 26,5 g | 2,7 g |
| Udon Noodles Mr Chen's | 151 | 4 g | 32 g | 0,5 g |
| Italian Bolognese Pasta Melt Morrison | 150 | 9,3 g | 18,1 g | 4,2 g |
| Goan King Prawn & Pilau Rice Charlie Bigham's | 150 | 5,5 g | 16,2 g | 6,8 g |
| Saumon riz/quinoa Bruno viala | 150 | 9,2 g | 13,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous - 290g?
100 g of Couscous - 290g has 150 kcal. Serving, 290 g (290 g): about 436 kcal.
How much protein is in Couscous - 290g?
Couscous - 290g contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 24,7 g in Serving, 290 g (290 g). About 23 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Couscous - 290g?
Couscous - 290g has 14 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous - 290g?
Couscous - 290g contains 6,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Couscous - 290g?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302748290024. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.