Country Vegetables
Country Vegetables contains 31 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 31 kcal.
Roughly 60 % of its calories come from carbohydrates, with 25 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 61 % of the Daily Value for Vitamine A and 27 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,9 g | |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 549 µg | 61 % |
| Vitamine C L | 24 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 60 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for légumes (median 2,5 g)
- Fiber3 gabove the median for légumes (median 2 g)
- Sugars2,9 gabove the median for légumes (median 2,1 g)
- Fat0,4 gbelow the median for légumes (median 5,4 g)
- Sodium15 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Ranch Salad Kit Whole Foods Market | 31 | 1,5 g | 6,2 g | 0 g |
| Flame roasted red & yellow peppers Odysea | 31 | 0,7 g | 6,2 g | 0 g |
| Broccoli Nature's Pick | 31 | 2,6 g | 6 g | 0,34 g |
| Pickled beetroot Asda | 31 | 1,6 g | 4,7 g | 0,5 g |
| Winter mix vegetable Essential | 31 | 2,5 g | 5 g | 0 g |
| Sliced Mushrooms Springfield | 31 | 3,5 g | 3,5 g | 0 g |
| British White Cabbage Asda | 31 | 1,2 g | 4,8 g | 0,5 g |
| Carrots, Cauliflower & Broccoli Asda | 31 | 1,6 g | 3,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country Vegetables?
100 g of Country Vegetables has 31 kcal. Serving, 1 portion, 100 g (100 g): about 31 kcal.
How much protein is in Country Vegetables?
Country Vegetables contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 100 g (100 g). About 25 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Country Vegetables?
Country Vegetables has 3,8 g of total carbohydrates per 100 g, including 3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Country Vegetables?
Country Vegetables contains 0,4 g of fat per 100 g.
What vitamins and minerals does Country Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (61 % DV) and Vitamine C (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Country Vegetables?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411361010822. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.