Coucous de Mil
Packaged product Grains et pâtes alimentaires Racines Bio
Coucous de Mil contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 352 kcal per 100 g across 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of grains et pâtes alimentaires (median 12 g)
- Fiber7,2 gin the top quarter of grains et pâtes alimentaires (median 3,5 g)
- Sugars0,8 gin the lowest quarter of grains et pâtes alimentaires (median 2,5 g)
- Fat4,2 gin the top quarter of grains et pâtes alimentaires (median 1,9 g)
- Saturated fat1,1 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium8 mgabove the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Racines Bio
- Barcode
- 3700019502621
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Semoules de blé dur pour couscous
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% mil précuit à la vapeur issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous cous Molino Filippini | 396 | 8,1 g | 82 g | 3,3 g |
| Cous cous 4 legumi Doria | 395 | 24 g | 62 g | 3,1 g |
| Couscous Naturaplan Bio | 394 | 12 g | 70 g | 1,5 g |
| Couscous au chanvre Priméal | 389 | 14,4 g | 62,7 g | 7,7 g |
| Couscous Vollkorn Bio Migros Bio | 406 | 17 g | 73 g | 3,5 g |
| 500G Couscous Blanc Celnat | 383 | 13 g | 78 g | 1,4 g |
| Cous cous Nomen | 382 | 12 g | 76,3 g | 2,1 g |
| Couscous Express Tipiak | 380 | 12 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coucous de Mil?
100 g of Coucous de Mil has 396 kcal. Serving, 100 g (100 g): about 396 kcal.
Is Coucous de Mil high in protein?
Coucous de Mil contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12 g).
How many carbs are in Coucous de Mil?
Coucous de Mil has 76 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coucous de Mil?
Coucous de Mil contains 4,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Coucous de Mil?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700019502621. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.