Coucous de Mil
Packaged product Grains and Pasta Racines Bio
Coucous de Mil contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 728 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber7.2 gin the top quarter of grains and pasta (median 3.5 g)
- Sugars0.8 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat4.2 gin the top quarter of grains and pasta (median 1.9 g)
- Saturated fat1.1 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Racines Bio
- Barcode
- 3700019502621
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Durum wheat semolinas for couscous
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% mil précuit à la vapeur issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous cous Molino Filippini | 396 | 8.1 g | 82 g | 3.3 g |
| Cous cous 4 legumi Doria | 395 | 24 g | 62 g | 3.1 g |
| Couscous Naturaplan Bio | 394 | 12 g | 70 g | 1.5 g |
| Couscous au chanvre Priméal | 389 | 14.4 g | 62.7 g | 7.7 g |
| Couscous Vollkorn Bio Migros Bio | 406 | 17 g | 73 g | 3.5 g |
| 500G Couscous Blanc Celnat | 383 | 13 g | 78 g | 1.4 g |
| Cous cous Nomen | 382 | 12 g | 76.3 g | 2.1 g |
| Couscous Express Tipiak | 380 | 12 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700019502621. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.