Coucous de Mil
Packaged product Grainas y Pasta Racines Bio
Coucous de Mil contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 352 kcal per 100 g across 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of grainas y pasta (median 12 g)
- Fiber7,2 gin the top quarter of grainas y pasta (median 3,5 g)
- Sugars0,8 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Fat4,2 gin the top quarter of grainas y pasta (median 1,9 g)
- Saturated fat1,1 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium8 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Racines Bio
- Barcode
- 3700019502621
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Semolinas de trigo de durum para couscous
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% mil précuit à la vapeur issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous cous Molino Filippini | 396 | 8,1 g | 82 g | 3,3 g |
| Cous cous 4 legumi Doria | 395 | 24 g | 62 g | 3,1 g |
| Couscous Naturaplan Bio | 394 | 12 g | 70 g | 1,5 g |
| Couscous au chanvre Priméal | 389 | 14,4 g | 62,7 g | 7,7 g |
| Couscous Vollkorn Bio Migros Bio | 406 | 17 g | 73 g | 3,5 g |
| 500G Couscous Blanc Celnat | 383 | 13 g | 78 g | 1,4 g |
| Cous cous Nomen | 382 | 12 g | 76,3 g | 2,1 g |
| Couscous Express Tipiak | 380 | 12 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coucous de Mil?
100 g of Coucous de Mil has 396 kcal. Serving, 100 g (100 g): about 396 kcal.
Is Coucous de Mil high in protein?
Coucous de Mil contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Coucous de Mil?
Coucous de Mil has 76 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coucous de Mil?
Coucous de Mil contains 4,2 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Coucous de Mil?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700019502621. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.