Cottage Cheese
Packaged product Produits laitiers et oeufs Publix
Cottage Cheese contains 107 kcal per 100 g. A serving, 112 g (112 g) provides about 120 kcal.
Roughly 45 % of its calories come from protein, with 35 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 62 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 21 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for produits laitiers et oeufs (median 11,5 g)
- Sugars3,6 gabove the median for produits laitiers et oeufs (median 3 g)
- Fat4 gabove the median for produits laitiers et oeufs (median 3,7 g)
- Saturated fat2,7 gabove the median for produits laitiers et oeufs (median 2,1 g)
- Sodium357 mgabove the median for produits laitiers et oeufs (median 304 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90,9 kcal | 107 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415010659
- Label serving
- 112 g
- Category
- Fromages de chalet
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Natural Emporium | 107 | 9,1 g | 4 g | 6 g |
| Cottage Chesese Sans Lactose Coop | 107 | 13 g | 3,5 g | 4,5 g |
| Bio Cottage Cheese Nature naturaplan | 107 | 13 g | 3,5 g | 4,5 g |
| Cottage Cheese Asda | 107 | 9,1 g | 4,1 g | 6 g |
| Bio Cottage Cheese free from | 107 | 13 g | 3,5 g | 4,5 g |
| small curd COTTAGE CHEESE Member's Mark | 106 | 13 g | 5 g | 5 g |
| Country Cottage Cheese Market Basket | 106 | 11,5 g | 4,4 g | 4,4 g |
| Small Curd Cottage Cheese Umpqua Dairy | 106 | 9,7 g | 4,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 107 kcal. Serving, 112 g (112 g): about 120 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in serving, 112 g (112 g). About 45 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2423527. License: CC0 1.0 (U.S. public domain). Source record dated 11 octobre 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0041415010659. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.