Cottage Cheese
Packaged product Produits laitiers et oeufs Breakstones
Cottage Cheese contains 103 kcal per 100 g. A serving, 0.5 cup, 117 g (117 g) provides about 120 kcal.
Roughly 41 % of its calories come from protein, with 38 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4,3 g | 5 % |
| Saturated fat | not reported | |
| Cholesterol L | 21,4 mg | 7 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0,85 g | 3 % |
| Total sugars L | 3,4 g | |
| Protein L | 10,3 g | 21 % |
| Calcium L | 111 mg | 9 % |
| Fer L | 0,31 mg | 2 % |
| Potassium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 21 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,85 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars3,4 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat4,3 gbelow the median for produits laitiers et oeufs (median 10 g)
- Sodium265 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakstones
- Barcode
- 0840371200377
- Label serving
- 0.5 cup (117 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Veggie Breakfast Scramble CHEF HAK'S | 103 | 8,7 g | 8,2 g | 4,1 g |
| 4% Milkfat Min. Small Curd Cottage Cheese Breakstone's | 103 | 10,3 g | 5,1 g | 4,3 g |
| 4% Milkfat Min. Cottage Cheese Large Curd Breakstone's | 103 | 10,3 g | 5,1 g | 4,3 g |
| Blieberry grape fruit and veggie bars Wegmans | 103 | 0 g | 24,4 g | 0 g |
| Edam cheese Tesco | 103 | 8,4 g | 0,032 g | 7,6 g |
| Flat Iron Streak With Chill Butter Coles | 103 | 8 g | 0,23 g | 7,8 g |
| Double Cream Plain Yoghurt Lancewood | 103 | 2,9 g | 3,3 g | 5,9 g |
| Fruit & Veggie Blends Banana Avocado Spinach Gerber | 103 | 1,3 g | 12,5 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 103 kcal. Serving, 0.5 cup, 117 g (117 g): about 120 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 117 g (117 g). About 41 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 5,1 g of total carbohydrates per 100 g, including 0,85 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,3 g of fat per 100 g.
How much sodium is in Cottage Cheese?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840371200377. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.