Cottage Cheese
Packaged product Milch und Eier Breakstones
Cottage Cheese contains 103 kcal per 100 g. A Serving, 0.5 cup, 117 g (117 g) provides about 120 kcal.
Roughly 41 % of its calories come from protein, with 38 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4,3 g | 5 % |
| Saturated fat | not reported | |
| Cholesterol L | 21,4 mg | 7 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0,85 g | 3 % |
| Total sugars L | 3,4 g | |
| Protein L | 10,3 g | 21 % |
| Calcium L | 111 mg | 9 % |
| Eisen L | 0,31 mg | 2 % |
| Kalium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 21 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Milch und Eier (median 8 g)
- Fiber0,85 gabove the median for Milch und Eier (median 0,6 g)
- Sugars3,4 gbelow the median for Milch und Eier (median 3,9 g)
- Fat4,3 gbelow the median for Milch und Eier (median 10 g)
- Sodium265 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakstones
- Barcode
- 0840371200377
- Label serving
- 0.5 cup (117 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Veggie Breakfast Scramble CHEF HAK'S | 103 | 8,7 g | 8,2 g | 4,1 g |
| 4% Milkfat Min. Small Curd Cottage Cheese Breakstone's | 103 | 10,3 g | 5,1 g | 4,3 g |
| 4% Milkfat Min. Cottage Cheese Large Curd Breakstone's | 103 | 10,3 g | 5,1 g | 4,3 g |
| Blieberry grape fruit and veggie bars Wegmans | 103 | 0 g | 24,4 g | 0 g |
| Edam cheese Tesco | 103 | 8,4 g | 0,032 g | 7,6 g |
| Flat Iron Streak With Chill Butter Coles | 103 | 8 g | 0,23 g | 7,8 g |
| Double Cream Plain Yoghurt Lancewood | 103 | 2,9 g | 3,3 g | 5,9 g |
| Fruit & Veggie Blends Banana Avocado Spinach Gerber | 103 | 1,3 g | 12,5 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 103 kcal. Serving, 0.5 cup, 117 g (117 g): about 120 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in Serving, 0.5 cup, 117 g (117 g). About 41 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 5,1 g of total carbohydrates per 100 g, including 0,85 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,3 g of fat per 100 g.
How much sodium is in Cottage Cheese?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840371200377. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.