Costco Breakfast Wraps
Packaged product Autres aliments El Monterey
Costco Breakfast Wraps contains 219 kcal per 100 g. A serving, 1 portion, 128 g (128 g) provides about 280 kcal.
Roughly 45 % of its calories come from carbohydrates, with 41 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0,078 g | |
| Cholesterol L | 58,6 mg | 20 % |
| Sodium L | 422 mg | 18 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 0,78 g | 3 % |
| Total sugars L | 0,78 g | |
| Protein L | 7,8 g | 16 % |
| Calcium L | 58,6 mg | 5 % |
| Fer L | 1,6 mg | 9 % |
| Potassium L | 137 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 45 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for autres aliments (median 7 g)
- Fiber0,78 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,78 gbelow the median for autres aliments (median 3,4 g)
- Fat10,2 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,1 gabove the median for autres aliments (median 1,9 g)
- Sodium422 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Monterey
- Barcode
- 0071007148019
- Label serving
- 1 portion (128 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PB fit Better Body Foods | 219 | 25 g | 15,6 g | 6,3 g |
| GF sourdough baguette Aidans | 219 | 1,6 g | 53,1 g | 0 g |
| Pita pockets Bfree | 219 | 3,1 g | 43,8 g | 1,6 g |
| Costco Kirkland Italienne Sausage | 219 | 15,6 g | 1,3 g | 16,9 g |
| Asian Party Pack M&M Food Market | 219 | 4,2 g | 27,1 g | 10,4 g |
| Chili Aioli Maazah | 219 | 0 g | 12,5 g | 18,8 g |
| Sour Ice Pop Strips Jolly Rancher | 219 | 3,1 g | 50 g | 0 g |
| Anchovies Agostina Recca | 219 | 31,3 g | 0 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Costco Breakfast Wraps?
100 g of Costco Breakfast Wraps has 219 kcal. Serving, 1 portion, 128 g (128 g): about 280 kcal.
How much protein is in Costco Breakfast Wraps?
Costco Breakfast Wraps contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 128 g (128 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Costco Breakfast Wraps?
Costco Breakfast Wraps has 25 g of total carbohydrates per 100 g, including 0,78 g of fiber and 0,78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Costco Breakfast Wraps?
Costco Breakfast Wraps contains 10,2 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Costco Breakfast Wraps?
100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071007148019. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.