Costco Breakfast Wraps
Packaged product Sonstige Lebensmittel El Monterey
Costco Breakfast Wraps contains 219 kcal per 100 g. A Serving, 1 portion, 128 g (128 g) provides about 280 kcal.
Roughly 45 % of its calories come from carbohydrates, with 41 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0,078 g | |
| Cholesterol L | 58,6 mg | 20 % |
| Sodium L | 422 mg | 18 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 0,78 g | 3 % |
| Total sugars L | 0,78 g | |
| Protein L | 7,8 g | 16 % |
| Calcium L | 58,6 mg | 5 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 137 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 45 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber0,78 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,78 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat10,2 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium422 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Monterey
- Barcode
- 0071007148019
- Label serving
- 1 portion (128 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PB fit Better Body Foods | 219 | 25 g | 15,6 g | 6,3 g |
| GF sourdough baguette Aidans | 219 | 1,6 g | 53,1 g | 0 g |
| Pita pockets Bfree | 219 | 3,1 g | 43,8 g | 1,6 g |
| Costco Kirkland Italienne Sausage | 219 | 15,6 g | 1,3 g | 16,9 g |
| Asian Party Pack M&M Food Market | 219 | 4,2 g | 27,1 g | 10,4 g |
| Chili Aioli Maazah | 219 | 0 g | 12,5 g | 18,8 g |
| Sour Ice Pop Strips Jolly Rancher | 219 | 3,1 g | 50 g | 0 g |
| Anchovies Agostina Recca | 219 | 31,3 g | 0 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Costco Breakfast Wraps?
100 g of Costco Breakfast Wraps has 219 kcal. Serving, 1 portion, 128 g (128 g): about 280 kcal.
How much protein is in Costco Breakfast Wraps?
Costco Breakfast Wraps contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10 g in Serving, 1 portion, 128 g (128 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Costco Breakfast Wraps?
Costco Breakfast Wraps has 25 g of total carbohydrates per 100 g, including 0,78 g of fiber and 0,78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Costco Breakfast Wraps?
Costco Breakfast Wraps contains 10,2 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Costco Breakfast Wraps?
100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071007148019. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.