Corniks Garlic
Packaged product Légumes Big Brothers
Corniks Garlic contains 480 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 144 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 18,3 g | 23 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 443 mg | 19 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 1,7 mg | 9 % |
| Potassium L | 230 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of légumes (median 2,5 g)
- Fiber3,3 gin the top quarter of légumes (median 2 g)
- Sugars3,3 gabove the median for légumes (median 2,1 g)
- Fat18,3 gin the top quarter of légumes (median 5,4 g)
- Saturated fat15 gin the top quarter of légumes (median 1,1 g)
- Sodium443 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Big Brothers
- Barcode
- 4809013375237
- Label serving
- 1 serving (30 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Corniks Big Brothers | 480 | 6,7 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corniks Garlic?
100 g of Corniks Garlic has 480 kcal. Serving, 1 serving, 30 g (30 g): about 144 kcal.
How much protein is in Corniks Garlic?
Corniks Garlic contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Corniks Garlic?
Corniks Garlic has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corniks Garlic?
Corniks Garlic contains 18,3 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Corniks Garlic?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809013375237. License: ODbL 1.0 (Open Food Facts). Source record dated 19 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.