Cornflakes Chiwda
Packaged product Légumes Laxmi Narayan
Cornflakes Chiwda contains 593 kcal per 100 g. A serving, 25 gm, 1 cup (25 g) provides about 148 kcal.
Roughly 68 % of its calories come from fat, with 25 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 6,1 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 475 mg | 21 % |
| Total carbohydrates L | 37,4 g | 14 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,008 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 25 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of légumes (median 2,5 g)
- Fiber6,3 gin the top quarter of légumes (median 2 g)
- Sugars16,7 gin the top quarter of légumes (median 2,1 g)
- Fat45 gin the top quarter of légumes (median 5,2 g)
- Saturated fat6,1 gin the top quarter of légumes (median 1,1 g)
- Sodium475 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi Narayan
- Barcode
- 8908018963459
- Label serving
- 25 gm (1 cup)
- Category
- Légumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes Chiwda?
100 g of Cornflakes Chiwda has 593 kcal. Serving, 25 gm, 1 cup (25 g): about 148 kcal.
Is Cornflakes Chiwda high in protein?
Cornflakes Chiwda contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,5 g in serving, 25 gm, 1 cup (25 g). About 7 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Cornflakes Chiwda?
Cornflakes Chiwda has 37,4 g of total carbohydrates per 100 g, including 6,3 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes Chiwda?
Cornflakes Chiwda contains 45 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
How much sodium is in Cornflakes Chiwda?
100 g contains 475 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908018963459. License: ODbL 1.0 (Open Food Facts). Source record dated 18 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.