Corn snacks, cheese puffs
Packaged product Snacks
Corn snacks, cheese puffs contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,9 g)
- Sugars7,1 gabove the median for snacks (median 5 g)
- Fat32,1 gin the top quarter of snacks (median 21,1 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,6 g)
- Sodium821 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 821 mg | 821 mg |
Product details
- Barcode
- 0021900981831
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degermed yellow cornmeal, vegetable oil (contains one or more of the following: canola oil, corn oil, cottonseed oil), dairy whey, salt, cornstarch, cheese [cheddar and blue (cultured milk, salt, enzymes)], maltodextrin, butter (cream, salt, annatto extract), natural and artificial flavors, buttermilk, sodium phosphate, artificial color (yellow 5, yellow 6), disodium guanylate and disodium inosinate, thiamine hydrochloride, fructose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelBeurreCrèmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pirate's Booty Cheddar Blast Pirate's Booty | 536 | 10,7 g | 53,6 g | 32,1 g |
| Sour Cream And Onion Flavored Popcorn Smart Food | 536 | 7,1 g | 53,6 g | 35,7 g |
| Black Salt Potato Chips Keya’s | 536 | 7,1 g | 57,1 g | 28,6 g |
| Hint Of Chile Lime Chips Tostitos | 536 | 7,1 g | 64,3 g | 28,6 g |
| Jalapeno Chips Kettle Brand | 536 | 7,1 g | 53,6 g | 32,1 g |
| Everything Bagel Chips Clancy | 536 | 7,1 g | 53,6 g | 32,1 g |
| Fiery Hot Potato Chips bowl & basket | 536 | 7,1 g | 53,6 g | 32,1 g |
| Protein Popcorn Kudi | 536 | 17,9 g | 39,3 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn snacks, cheese puffs?
100 g of Corn snacks, cheese puffs has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.
How much protein is in Corn snacks, cheese puffs?
Corn snacks, cheese puffs contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Corn snacks, cheese puffs?
Corn snacks, cheese puffs has 60,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Corn snacks, cheese puffs?
Corn snacks, cheese puffs contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Corn snacks, cheese puffs?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2113780. License: CC0 1.0 (U.S. public domain). Source record dated 8 mai 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0021900981831. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.