Corn
Packaged product Légumes RALEY'S
Corn contains 56 kcal per 100 g. A typical serving of 0.5 CUP (125 g) provides about 70 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 34 kcal per 100 g across 2 452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 0,8 g | 2 % |
| Calcium L | 3 mg | 0,2 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 68 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of légumes (median 1,3 g)
- Fiber0,8 gin the lowest quarter of légumes (median 1,7 g)
- Sugars6,4 gin the top quarter of légumes (median 1,7 g)
- Sodium240 mgbelow the median for légumes (median 242 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656700201
- Label serving
- 0.5 CUP
- Category
- Légumes en conserve
Ingredients
CORN, WATER, SUGAR, MODIFIED CORNSTARCH, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supersweet Golden Corn, Supersweet KROGER | 56 | 1,6 g | 10,4 g | 0,8 g |
| Whole Kernel Sweet Corn Beet Choice | 56 | 1,6 g | 10,4 g | 1,2 g |
| Corn Signature select | 56 | 1,6 g | 10,4 g | 0,8 g |
| Cream Style Golden Sweet Corn, Cream Style Golden Sweet BEST BYET | 56 | 0,8 g | 12,8 g | 0 g |
| Golden cream style sweet corn Giant Eagle | 56 | 0,8 g | 12,8 g | 0 g |
| Pickled whole beets Giant Eagle | 56 | 0 g | 13,9 g | 0 g |
| Cream-Style Golden Sweet Corn, Cream-Style Golden Sweet GOOD & GATHER | 56 | 0,8 g | 11,2 g | 0,8 g |
| Corn medley mexican style Del Monte | 56 | 1,6 g | 13,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 56 kcal. 0.5 CUP (125 g): about 70 kcal.
How much protein is in Corn?
Corn contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 0.5 CUP (125 g). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,3 g).
How many carbs are in Corn?
Corn has 12,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 6,4 g of sugars.
How much fat is in Corn?
Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Corn?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2122593. License: CC0 1.0 (U.S. public domain). Source record dated 4 mars 2018. Imported 6 novembre 2026.
Last updated: . Source description: "CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.