Corn
Packaged product Légumes PALMETTO KETTLE CORN
Corn contains 545 kcal per 100 g. A typical serving of 1.5 cups (33 g) provides about 180 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 34 kcal per 100 g across 2 452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 54,6 g | 20 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 24,2 g | |
| Added sugars L | 30,3 g | 61 % |
| Protein L | 6,1 g | 12 % |
| Calcium L | 61 mg | 5 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the top quarter of légumes (median 1,3 g)
- Fiber6,1 gin the top quarter of légumes (median 1,7 g)
- Sugars24,2 gin the top quarter of légumes (median 1,7 g)
- Fat33,3 gin the top quarter of légumes (median 0 g)
- Saturated fat4,6 gin the top quarter of légumes (median 0 g)
- Sodium152 mgin the lowest quarter of légumes (median 242 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- PALMETTO KETTLE CORN
- Barcode
- 0852661230681
- Label serving
- 1.5 cups
- Category
- Légumes en conserve
Ingredients
KERNELS, CORN OIL, SUGAR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Peperoni grigliati Delizie dal Sole | 443 | 0,4 g | 4,2 g | 47 g |
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| Dried Giant White Grains Corn, Dried Giant White D'ALLESANDRO | 367 | 10 g | 73,3 g | 5,3 g |
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| Come di rapa pugliesi Damiano Spina | 348 | 2,1 g | 7,2 g | 34,2 g |
| Mélange forestier - Pot 40g U | 343 | 21 g | 34 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 545 kcal. 1.5 cups (33 g): about 180 kcal.
How much protein is in Corn?
Corn contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in 1.5 cups (33 g). About 4 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Corn?
Corn has 54,6 g of total carbohydrates per 100 g, including 6,1 g of fiber and 24,2 g of sugars.
How much fat is in Corn?
Corn contains 33,3 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Corn?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 octobre 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2194089. License: CC0 1.0 (U.S. public domain). Source record dated 11 octobre 2021. Imported 6 novembre 2026.
Last updated: . Source description: "CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.