Corn On The Cob
Packaged product Fruits BEST YET
Corn On The Cob contains 93 kcal per 100 g. A typical serving of 1 mini ear (75 g) provides about 70 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1 625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Calcium L | 4 mg | 0,3 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 183 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for fruits (median 1,8 g)
- Fiber2,7 gin the top quarter of fruits (median 2,2 g)
- Sugars6,7 gin the top quarter of fruits (median 3 g)
- Fat1,3 gin the top quarter of fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 24 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- BEST YET
- Barcode
- 0042187213439
- Label serving
- 1 mini ear
- Category
- pre-packaged-fruit-vegetables
Ingredients
SUPERSWEET CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn On The Cob?
100 g of Corn On The Cob has 93 kcal. 1 mini ear (75 g): about 70 kcal.
How much protein is in Corn On The Cob?
Corn On The Cob contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in 1 mini ear (75 g). About 12 % of its calories come from protein. Compared with other fruits, that is above the median (median 1,8 g).
How many carbs are in Corn On The Cob?
Corn On The Cob has 17,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 6,7 g of sugars.
How much fat is in Corn On The Cob?
Corn On The Cob contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Corn On The Cob?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 juin 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2177943. License: CC0 1.0 (U.S. public domain). Source record dated 18 juin 2021. Imported 6 novembre 2026.
Last updated: . Source description: "CORN ON THE COB". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.