corn flakes
Packaged product Légumes kelloggs
Corn flakes contains 375 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 150 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 64 % of the Daily Value for fer and 33 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 87,5 g | 32 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 10 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 7,5 g | 15 % |
| Vitamine D L | 6,5 µg | 33 % |
| Fer L | 11,5 mg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of légumes (median 2,5 g)
- Fiber3,8 gin the top quarter of légumes (median 2 g)
- Sugars10 gin the top quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium300 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Jack Frigo Cheese Heads | 375 | 20,8 g | 0 g | 29,2 g |
| Corn flakes Market Pantry | 375 | 7,5 g | 87,5 g | 0 g |
| Spinach SPAGHETTI De Cecco | 375 | 14,3 g | 73,2 g | 2,7 g |
| Popping corn Booths | 375 | 10,9 g | 74,5 g | 4,3 g |
| Greens And Reds Whole Foods atplab | 375 | 12,5 g | 87,5 g | 0 g |
| Cornstarch Simply Go | 375 | 0 g | 87,5 g | 0 g |
| Corn pops Kellogg's | 375 | 5 g | 90 g | 0 g |
| Raw beauty Green Superfood Powder HUM | 375 | 12,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn flakes?
100 g of corn flakes has 375 kcal. Serving, 1 portion, 40 g (40 g): about 150 kcal.
How much protein is in corn flakes?
Corn flakes contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 40 g (40 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in corn flakes?
Corn flakes has 87,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn flakes?
Corn flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (64 % DV) and Vitamine D (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn flakes?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008037447. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.