Corn Flakes
Corn Flakes contains 370 kcal per 100 g. A serving, 100 g (100 g) provides about 370 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 96 % of the Daily Value for Acide pantothénique (B5) and 39 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6,5 g | |
| Protein L | 7,3 g | 15 % |
| Acide pantothénique (B5) L | 4,8 mg | 96 % |
| Fer L | 7 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of légumes (median 2,5 g)
- Fiber4 gin the top quarter of légumes (median 2 g)
- Sugars6,5 gin the top quarter of légumes (median 2,1 g)
- Fat1 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,3 gbelow the median for légumes (median 1,1 g)
- Sodium118 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hominy Corn Grace | 370 | 8 g | 78 g | 9 g |
| Softcorn Little Bellies | 370 | 6,3 g | 73,8 g | 2,5 g |
| Peppermint Brownies Bake Shop Bakery | 370 | 2,2 g | 71,7 g | 9,8 g |
| Vital All In One Daily Powdered Supplement (Vital Greens) Vital All-In-One | 370 | 23 g | 33,2 g | 12,1 g |
| Gluten Free Popping Corn Always Organic By Natures Emporium | 370 | 12 g | 70 g | 4 g |
| Onion Rings Weight watchers | 370 | 5,5 g | 64 g | 8,3 g |
| Tomato Basil Fettuccine Nature’s Pasta | 370 | 17 g | 68 g | 4 g |
| Mezcla De Quesos Rallados Pepper Jack Y Marmol Jack JOSEPH FARMS | 370 | 24 g | 1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 370 kcal. Serving, 100 g (100 g): about 370 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 81 g of total carbohydrates per 100 g, including 4 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (96 % DV) and fer (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513120021. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.