Corn Flakes
Packaged product Grønsager Iper
Corn Flakes contains 370 kcal per 100 g. A serving, 100 g (100 g) provides about 370 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 96 % of the Daily Value for Pantothensyre (B5) and 39 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6,5 g | |
| Protein L | 7,3 g | 15 % |
| Pantothensyre (B5) L | 4,8 mg | 96 % |
| Jern L | 7 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of grønsager (median 2,5 g)
- Fiber4 gin the top quarter of grønsager (median 2 g)
- Sugars6,5 gin the top quarter of grønsager (median 2,1 g)
- Fat1 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,3 gbelow the median for grønsager (median 1,1 g)
- Sodium118 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hominy Corn Grace | 370 | 8 g | 78 g | 9 g |
| Softcorn Little Bellies | 370 | 6,3 g | 73,8 g | 2,5 g |
| Peppermint Brownies Bake Shop Bakery | 370 | 2,2 g | 71,7 g | 9,8 g |
| Vital All In One Daily Powdered Supplement (Vital Greens) Vital All-In-One | 370 | 23 g | 33,2 g | 12,1 g |
| Gluten Free Popping Corn Always Organic By Natures Emporium | 370 | 12 g | 70 g | 4 g |
| Onion Rings Weight watchers | 370 | 5,5 g | 64 g | 8,3 g |
| Tomato Basil Fettuccine Nature’s Pasta | 370 | 17 g | 68 g | 4 g |
| Mezcla De Quesos Rallados Pepper Jack Y Marmol Jack JOSEPH FARMS | 370 | 24 g | 1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 370 kcal. Serving, 100 g (100 g): about 370 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 81 g of total carbohydrates per 100 g, including 4 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (96 % DV) and jern (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513120021. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.