Cookies
Packaged product Sucres et desserts W.H. Braum- Inc.
Cookies contains 412 kcal per 100 g. A serving, 1 cookie, 34 g (34 g) provides about 140 kcal.
Roughly 64 % of its calories come from carbohydrates, with 33 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat | not reported | |
| Cholesterol L | 29,4 mg | 10 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 38,2 g | |
| Added sugars L | 38,2 g | 76 % |
| Protein L | 2,9 g | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 41,2 mg | 3 % |
| Fer L | 2,9 mg | 16 % |
| Potassium L | 121 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 64 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of sucres et desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars38,2 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat14,7 gabove the median for sucres et desserts (median 13,3 g)
- Sodium324 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- W.H. Braum- Inc.
- Barcode
- 0040000000743
- Label serving
- 1 cookie (34 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baking Mix, Chocolate Chip Raised Gluten Free | 412 | 2,9 g | 79,4 g | 8,8 g |
| Big Honey Buns Glazed Great Value | 412 | 4,7 g | 49,4 g | 22,4 g |
| Mini chocolate mint protein bar Clif | 412 | 29,4 g | 44,1 g | 13,2 g |
| Super Chocolatey Chocolate Chunk Cookie Dough Trader Joe's | 412 | 5,9 g | 67,6 g | 17,6 g |
| Chocolate chip cookie dough Cookies n milk | 412 | 4,7 g | 65,9 g | 16,5 g |
| Cheese cake bites Carnegie | 412 | 5,9 g | 38,2 g | 26,5 g |
| Sweet Chili Entertaining Cracker Signature Select | 412 | 5,9 g | 47,1 g | 20,6 g |
| Protein Mini Chocolate Mint Clif Builders | 412 | 29,4 g | 44,1 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 412 kcal. Serving, 1 cookie, 34 g (34 g): about 140 kcal.
How much protein is in Cookies?
Cookies contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 1 cookie, 34 g (34 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in Cookies?
Cookies has 64,7 g of total carbohydrates per 100 g, including 0 g of fiber and 38,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 14,7 g of fat per 100 g.
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000000743. License: ODbL 1.0 (Open Food Facts). Source record dated 11 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.