Cookies n Cream
Packaged product Sucres et desserts
Cookies n Cream contains 271 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 41 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 16 % of the Daily Value for calcium and 12 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 39,6 g | 14 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 35,4 g | 71 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 204 mg | 16 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 427 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 46 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,4 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber12,5 gin the top quarter of sucres et desserts (median 2 g)
- Sugars8,3 gbelow the median for sucres et desserts (median 21,2 g)
- Fat5,2 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat4,2 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium156 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 17 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 35,4 g | 35,4 g |
| Carbohydrates | 39,6 g | 39,6 g |
| Fat | 5,2 g | 5,2 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 16,7 g | 8,3 g |
| Sodium | 156 mg | 156 mg |
Product details
- Barcode
- 0840229303762
- Quantity
- 192 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collagen pancakes Prozis | 271 | 39 g | 15 g | 5,4 g |
| Ice Cream Tarts Jon Donaire | 271 | 4,3 g | 38,6 g | 10 g |
| Minis Pancakes chocolatey chip Eggo | 271 | 4,2 g | 50 g | 7,3 g |
| 4 St Clement's & Honey Hot Cross Buns Sainsbury's Taste the Difference | 271 | 7,2 g | 50,5 g | 3,5 g |
| 4 paupiettes de porc forestières clermont | 271 | 13 g | 3,8 g | 23 g |
| Honey cashew vanilla cereal From the Fields | 271 | 8,3 g | 41,7 g | 10,4 g |
| Chocolate Caramel Potato Chip Banana Bread Ice Cream Salt & Straw | 271 | 3,6 g | 28,6 g | 16,4 g |
| Sweet Cream Ice Cream Wild Honey | 271 | 3,8 g | 20,3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies n Cream?
100 g of Cookies n Cream has 271 kcal.
Is Cookies n Cream high in protein?
Cookies n Cream contains 35,4 g of protein per 100 g (71 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Cookies n Cream?
Cookies n Cream has 39,6 g of total carbohydrates per 100 g, including 12,5 g of fiber and 8,3 g of sugars.
How much fat is in Cookies n Cream?
Cookies n Cream contains 5,2 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Cookies n Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies n Cream?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 novembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840229303762. License: ODbL 1.0 (Open Food Facts). Source record dated 9 novembre 2024. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2593310. License: CC0 1.0 (U.S. public domain). Source record dated 15 mai 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.