Cookie
Packaged product Sucres et desserts Spruce
Cookie contains 482 kcal per 100 g. A serving, 1 cookie, 50 g (50 g) provides about 241 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat | not reported | |
| Cholesterol L | 94 mg | 31 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 32 g | |
| Added sugars L | 32 g | 64 % |
| Protein L | 6 g | 12 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sucres et desserts (median 5,6 g)
- Fiber2 gabove the median for sucres et desserts (median 2 g)
- Sugars32 gabove the median for sucres et desserts (median 21,6 g)
- Fat24 gin the top quarter of sucres et desserts (median 13,5 g)
- Sodium400 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spruce
- Barcode
- 0850009001252
- Label serving
- 1 cookie (50 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Sondey | 482 | 30 g | 40 g | 25 g |
| Cake vanille aux pépites de chocolat Thiriet | 482 | 8,1 g | 36 g | 33 g |
| Cookies Lu Tuc Salt Pepper Tuc | 482 | 7,9 g | 60 g | 23 g |
| Biscuit pur beurre au lait de Normandie Biscuiterie de l abbaye | 482 | 8,3 g | 63 g | 21 g |
| Sweet popcorn Morrisons | 482 | 5,6 g | 57,1 g | 23,6 g |
| White Chocolate & Raspberry Mix The Pantry | 482 | 2 g | 77 g | 18 g |
| Galletas avena 3 chocolates y yogur Natwins | 482 | 8,1 g | 61 g | 22 g |
| Cracking hot chocolate soufles Gü | 482 | 6 g | 38,9 g | 33,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 482 kcal. Serving, 1 cookie, 50 g (50 g): about 241 kcal.
How much protein is in Cookie?
Cookie contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 1 cookie, 50 g (50 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Cookie?
Cookie has 62 g of total carbohydrates per 100 g, including 2 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 24 g of fat per 100 g.
What vitamins and minerals does Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850009001252. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.