Cookie coconut creme
Packaged product Sucres et desserts Dare
Cookie coconut creme contains 513 kcal per 100 g. A serving, 2 cookies, 39 g (39 g) provides about 200 kcal.
Roughly 52 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 14 044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 15,4 g | 77 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 30,8 g | 62 % |
| Protein L | 5,1 g | 10 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 131 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for sucres et desserts (median 6,4 g)
- Fiber2,6 gbelow the median for sucres et desserts (median 3 g)
- Sugars33,3 gabove the median for sucres et desserts (median 27 g)
- Fat25,6 gin the top quarter of sucres et desserts (median 19 g)
- Saturated fat15,4 gin the top quarter of sucres et desserts (median 7,6 g)
- Sodium321 mgabove the median for sucres et desserts (median 250 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 513 kcal | 513 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 25,6 g | 25,6 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 326 mg | 321 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (hydrogenated coconut oil, palm and canola oils), coconut, contains 2% or less of: high fructose corn syrup, corn starch, salt, whey (a milk ingredient), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate, ammonium bicarbonate), soy lecithin, natural flavor, color (containing annatto).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelFarine de froment (blé)Huile de cocoHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut cream cookies Coop | 513 | 5,7 g | 60 g | 27 g |
| Croquants de Saint-Benoît Tourteaux Jahan | 513 | 9,4 g | 57,8 g | 26,5 g |
| Quadruple chocolate cookies Morrisons | 513 | 6,7 g | 59,5 g | 26,6 g |
| Lance, nekot, cookie sandwiches, pumpkin cheesecake, pumpkin cheesecake Lance | 513 | 4,1 g | 67,7 g | 24,6 g |
| Biscuits au sésame bio Evernat | 513 | 8,5 g | 59 g | 26 g |
| Pretz Glico | 513 | 8,1 g | 67,1 g | 22,6 g |
| Un grande amore Sweet plus | 513 | 5,7 g | 65 g | 25 g |
| Peanut cookies Euro Patisserie | 513 | 11,8 g | 49,5 g | 29,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie coconut creme?
100 g of Cookie coconut creme has 513 kcal. Serving, 2 cookies, 39 g (39 g): about 200 kcal.
How much protein is in Cookie coconut creme?
Cookie coconut creme contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 2 cookies, 39 g (39 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,4 g).
How many carbs are in Cookie coconut creme?
Cookie coconut creme has 66,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 33,3 g of sugars.
How much fat is in Cookie coconut creme?
Cookie coconut creme contains 25,6 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
How much sodium is in Cookie coconut creme?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 novembre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080409. License: CC0 1.0 (U.S. public domain). Source record dated 4 novembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0055653111153. License: ODbL 1.0 (Open Food Facts). Source record dated 7 novembre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.