Cookie Bites
Packaged product Sucres et desserts Spritzal
Cookie Bites contains 464 kcal per 100 g. A serving, 4 cookies, 28 g (28 g) provides about 130 kcal.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 36 % of the Daily Value for Vitamine D and 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89,3 mg | 30 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 21,4 g | |
| Added sugars L | 21,4 g | 43 % |
| Protein L | 7,1 g | 14 % |
| Vitamine D L | 7,1 µg | 36 % |
| Calcium L | 17,9 mg | 1 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 57,1 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sucres et desserts (median 5,6 g)
- Sugars21,4 gbelow the median for sucres et desserts (median 21,6 g)
- Fat28,6 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat17,9 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium232 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spritzal
- Barcode
- 0860010439814
- Label serving
- 4 cookies (28 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indulgent Cupcake Platter Scotts | 464 | 3,5 g | 53 g | 26 g |
| Milk Chocolate Caramel Caps With Sea Salt Hallmark | 464 | 3,6 g | 67,9 g | 21,4 g |
| Breakfast Cookies The Protein Bakery | 464 | 17,9 g | 53,6 g | 21,4 g |
| Cheddar mini rice cakes Giant | 464 | 7,1 g | 67,9 g | 17,9 g |
| Flipz Milk Chocolate Snowflakes flipz | 464 | 7,1 g | 67,9 g | 17,9 g |
| Pita Chips Cinnamon Sugar Simply Go | 464 | 10,7 g | 71,4 g | 12,5 g |
| Sweet & Salty Popcorn Happy Shopper | 464 | 6,2 g | 67 g | 18 g |
| Biscuits Sablé De Retz St Michel Au Citron (120G) St Michel | 464 | 7,3 g | 74 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Bites?
100 g of Cookie Bites has 464 kcal. Serving, 4 cookies, 28 g (28 g): about 130 kcal.
How much protein is in Cookie Bites?
Cookie Bites contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 4 cookies, 28 g (28 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Cookie Bites?
Cookie Bites has 50 g of total carbohydrates per 100 g, including 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Bites?
Cookie Bites contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Cookie Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (36 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Bites?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010439814. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.