cooked shredded squid
Packaged product Autres aliments mien
Cooked shredded squid contains 294 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 100 kcal.
Roughly 73 % of its calories come from protein, with 18 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 671 mg | 224 % |
| Sodium L | 1 740 mg | 76 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 52,9 g | 106 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 47,1 mg | 4 % |
| Fer L | 2,9 mg | 16 % |
| Potassium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 8 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52,9 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars2,9 gbelow the median for autres aliments (median 3,4 g)
- Fat5,9 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,9 gabove the median for autres aliments (median 1,9 g)
- Sodium1 740 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mien
- Barcode
- 8934966055755
- Label serving
- 1 portion (34 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème de pommes Biscuiterie des Vénètes | 294 | 4,4 g | 60 g | 4 g |
| Handcrafted vegan truffles Missionary Chocolates | 294 | 5,9 g | 23,5 g | 20,6 g |
| Vacherin Mont d’Or | 294 | 19 g | 0,5 g | 24 g |
| Extra feines Früchtebrot monarc | 294 | 5,4 g | 54 g | 5,2 g |
| Limecurd Robertsons | 294 | 0,8 g | 62 g | 4,8 g |
| vegatable sticks Axe & sledge | 294 | 0 g | 73,5 g | 0 g |
| Massa para pastel Jaboque foods | 294 | 5,8 g | 52,5 g | 6,5 g |
| Bouchées panées blé & oignons Super U | 294 | 14 g | 23 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked shredded squid?
100 g of cooked shredded squid has 294 kcal. Serving, 1 portion, 34 g (34 g): about 100 kcal.
Is cooked shredded squid high in protein?
Cooked shredded squid contains 52,9 g of protein per 100 g (106 % of the 50 g Daily Value), or 18 g in serving, 1 portion, 34 g (34 g). About 73 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in cooked shredded squid?
Cooked shredded squid has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cooked shredded squid?
Cooked shredded squid contains 5,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked shredded squid contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked shredded squid?
100 g contains 1 740 mg of sodium, 76 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8934966055755. License: ODbL 1.0 (Open Food Facts). Source record dated 9 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.