Cooked Clam Meat
Packaged product Viande Lucky Delight
Cooked Clam Meat contains 89 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 101 kcal.
Roughly 89 % of its calories come from protein, with 11 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89,1 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol L | 39,7 mg | 13 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,5 g | 37 % |
| Calcium L | 70,5 mg | 5 % |
| Fer L | 3,5 mg | 20 % |
| Potassium L | 17,6 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gabove the median for viande (median 17,2 g)
- Fat1,1 gin the lowest quarter of viande (median 8,6 g)
- Sodium252 mgbelow the median for viande (median 394 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lucky Delight
- Barcode
- 0029696119468
- Label serving
- 1 portion (113.398 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Tendon, Tripe and Shank Noodle Chef Suo | 89 | 8,3 g | 12,3 g | 0,78 g |
| Organic Yellow Potatoes Honest Earth Organic Farms | 89 | 2,2 g | 19,6 g | 0 g |
| Certified Organic Red Potatoes Honest Earth Organic Farms | 89 | 2,2 g | 19,6 g | 0 g |
| Leg Ham Shaved Don | 89 | 15,4 g | 2,2 g | 2 g |
| Meat Free Chick'n curry Batchelors | 89 | 0,8 g | 17,1 g | 0,8 g |
| Black Forest Uncured Ham Signature Select | 89 | 16,1 g | 1,8 g | 2,7 g |
| Uncured applewod smoked ham Dietz & Watson | 89 | 17,9 g | 0 g | 2,7 g |
| Delifresh virginia brand ham Heinz | 89 | 16,1 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Clam Meat?
100 g of Cooked Clam Meat has 89 kcal. Serving, 1 portion, 113.398 g (113 g): about 101 kcal.
Is Cooked Clam Meat high in protein?
Cooked Clam Meat contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 113.398 g (113 g). About 89 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Cooked Clam Meat?
Cooked Clam Meat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Clam Meat?
Cooked Clam Meat contains 1,1 g of fat per 100 g.
What vitamins and minerals does Cooked Clam Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Clam Meat?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029696119468. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "COOKED CLAM MEAT". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.