Consomme
Packaged product Soupes et sauces Osem
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Consomme contains 167 kcal per 100 g. A serving, 8 g (8 g) provides about 13 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 61 kcal per 100 g across 2 682 products.
100 g provides 50 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 800 mg | 557 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 16,7 g | 33 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 45 mg | 50 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of soupes et sauces (median 2,5 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 1 g)
- Sugars16,7 gin the top quarter of soupes et sauces (median 1,7 g)
- Fat0 gin the lowest quarter of soupes et sauces (median 1,8 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,41 g)
- Sodium12 800 mgin the top quarter of soupes et sauces (median 315 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 167 kcal |
| Protein | 12,5 g | 16,7 g |
| Carbohydrates | 62,5 g | 50 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 12,5 g | 16,7 g |
| Sodium | 10 125 mg | 12 800 mg |
Product details
Ingredients
Salt, corn starch*, sugar, corn syrup powder, yeast extract, palm oil, flavorings (contains celery), dehydrated onion, dehydrated parsley, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSucreLevureHuile de palmeOignon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup bowl hot & sour Annie Chun's | 167 | 6,8 g | 32,1 g | 0,62 g |
| Toasted Peanut Satay Sauce Ht Traders | 167 | 5 g | 27,5 g | 4,2 g |
| Minor's, sauteed vegetable base Minor's | 167 | 0 g | 33,3 g | 0 g |
| Lee kum kee, soup base for sichuan hot & spicy hot pot Lee Kum Kee | 167 | 4,2 g | 12,5 g | 10,4 g |
| Better than bouillon, organic mushroom base Better Than Bouillon | 167 | 0 g | 33,3 g | 0 g |
| Nagatanien, Instant Soup Mix, Matsutake Mushroom Nagatanien Co. Ltd. | 167 | 0 g | 33,3 g | 0 g |
| Brat hans, chicken sausage, spinach, spinach Coleman Natural Foods Llc | 165 | 16,5 g | 1,2 g | 9,4 g |
| Instant Miso Soup Hikari | 171 | 6,9 g | 20,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Consomme?
100 g of Consomme has 167 kcal. Serving, 8 g (8 g): about 13 kcal.
Is Consomme high in protein?
Consomme contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 1,3 g in serving, 8 g (8 g). About 25 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 2,5 g).
How many carbs are in Consomme?
Consomme has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 16,7 g of sugars.
How much fat is in Consomme?
Consomme contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Consomme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Consomme?
100 g contains 12 800 mg of sodium, 557 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019109. License: CC0 1.0 (U.S. public domain). Source record dated 8 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0077544000506. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.