Complete pancake mix
Packaged product Sucres et desserts
Complete pancake mix contains 356 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 178 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (378 kcal per 100 g).
100 g provides 17 % of the Daily Value for fer and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 120 mg | 49 % |
| Total carbohydrates L | 76,3 g | 28 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 18,6 g | |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 136 mg | 10 % |
| Fer L | 3,1 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for sucres et desserts (median 5 g)
- Fiber1,7 gbelow the median for sucres et desserts (median 2,5 g)
- Sugars18,6 gin the lowest quarter of sucres et desserts (median 41 g)
- Fat2,5 gbelow the median for sucres et desserts (median 5,6 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 2,2 g)
- Sodium1 120 mgin the top quarter of sucres et desserts (median 433 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 356 kcal |
| Protein | 8 g | 6,8 g |
| Carbohydrates | 74 g | 76,3 g |
| Fat | 3 g | 2,5 g |
| Fiber | 2 g | 1,7 g |
| Sugars | 12 g | 18,6 g |
| Sodium | 1 060 mg | 1 120 mg |
Product details
- Barcode
- 0041449001050
- Label serving
- 0.5 cup (50 g)
- Category
- Mélanges de gâteaux
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy flour, soybean oil, salt buttermilk, sodium stearoyl lactylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-Free Graham Cracker Mix Awrey's Bakery | 356 | 4,4 g | 82,2 g | 2,2 g |
| Million dollar cookie mix Sisters' Gourmet | 356 | 4,4 g | 71,1 g | 8,9 g |
| Préparation Pain d'épices Priméal | 356 | 7,6 g | 76,4 g | 1,5 g |
| Gluten Free Yellow Cake Mix King Arthur Flour | 356 | 0 g | 88,9 g | 0 g |
| Chocolate Cake Mix Hodgson Mill Inc. | 356 | 7 g | 81,4 g | 2,3 g |
| Sweet'N Low, Gingerbread Snack Cake Mix Bernard Food Industries Inc. | 356 | 6,7 g | 75,6 g | 5,6 g |
| Sisters Gourmet, Double Chocolate Oatmeal Cookie Mix Sisters' Gourmet | 356 | 4,4 g | 71,1 g | 8,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete pancake mix?
100 g of Complete pancake mix has 356 kcal. Serving, 0.5 cup, 50 g (50 g): about 178 kcal.
How much protein is in Complete pancake mix?
Complete pancake mix contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,4 g in serving, 0.5 cup, 50 g (50 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5 g).
How many carbs are in Complete pancake mix?
Complete pancake mix has 76,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 18,6 g of sugars.
How much fat is in Complete pancake mix?
Complete pancake mix contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Complete pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete pancake mix?
100 g contains 1 120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095607. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0041449001050. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.