Complete kick start breakfast bar
Packaged product Autres aliments
Complete kick start breakfast bar contains 396 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 36 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 23 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 14,6 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 16,7 g | 33 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 48 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of autres aliments (median 6,9 g)
- Fiber8,3 gin the top quarter of autres aliments (median 1,8 g)
- Sugars14,6 gabove the median for autres aliments (median 3,5 g)
- Fat16,7 gabove the median for autres aliments (median 6,4 g)
- Saturated fat5,2 gabove the median for autres aliments (median 1,9 g)
- Sodium375 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 6,3 g | 16,7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 14,6 g | 14,6 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0787692500031
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Schoko-Bananen Spar | 396 | 1,8 g | 67 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete kick start breakfast bar?
100 g of Complete kick start breakfast bar has 396 kcal.
Is Complete kick start breakfast bar high in protein?
Complete kick start breakfast bar contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Complete kick start breakfast bar?
Complete kick start breakfast bar has 50 g of total carbohydrates per 100 g, including 8,3 g of fiber and 14,6 g of sugars.
How much fat is in Complete kick start breakfast bar?
Complete kick start breakfast bar contains 16,7 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Complete kick start breakfast bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete kick start breakfast bar?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787692500031. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2025. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2368431. License: CC0 1.0 (U.S. public domain). Source record dated 5 septembre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.