Cod
Packaged product Autres aliments Lidl
Cod contains 80 kcal per 100 g. A serving, 0.3 fillet, 113 g (113 g) provides about 90 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
100 g provides 88 496 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,6 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44,2 mg | 15 % |
| Sodium L | 53,1 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,7 g | 35 % |
| Vitamine D L | 17 699 µg | 88 496 % |
| Calcium L | 17,7 mg | 1 % |
| Fer L | 0,44 mg | 2 % |
| Potassium L | 416 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gin the top quarter of autres aliments (median 7,2 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,6 g)
- Fat0,89 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 2,1 g)
- Sodium53,1 mgbelow the median for autres aliments (median 241 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 2223011010075
- Label serving
- 0.3 fillet (113 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillets Aldi | 80 | 18,5 g | 0 g | 0,44 g |
| Pacific Oysters-Medium Searock | 80 | 9,7 g | 5,3 g | 2,2 g |
| COD FILLETS boneless, skinless fillets TRADER JOE'S | 80 | 17,7 g | 0 g | 0,89 g |
| Pacific Oysters-Small Hilton's | 80 | 9,7 g | 5,3 g | 2,2 g |
| Compota de ciruela Babyfruit | 80 | 0,89 g | 20,4 g | 0 g |
| Tilapia Fillets meijer | 80 | 17,9 g | 0 g | 1,3 g |
| Tilapia Filets ALDI | 80 | 18,6 g | 0 g | 0,44 g |
| Tilapia Aldi | 80 | 18,6 g | 0 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod?
100 g of Cod has 80 kcal. Serving, 0.3 fillet, 113 g (113 g): about 90 kcal.
Is Cod high in protein?
Cod contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 20 g in serving, 0.3 fillet, 113 g (113 g). About 90 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7,2 g).
How many carbs are in Cod?
Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod?
Cod contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (88 496 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod?
100 g contains 53,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2223011010075. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.