Cod Fillets
Packaged product Autres aliments Longos
Cod Fillets contains 204 kcal per 100 g. A serving, 1 filet, 103 g (103 g) provides about 210 kcal.
Roughly 47 % of its calories come from fat, with 28 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 0,97 g | 5 % |
| Trans fat L | 0,19 g | |
| Cholesterol L | 19,4 mg | 6 % |
| Sodium L | 243 mg | 11 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,6 g | 25 % |
| Calcium L | 19,4 mg | 1 % |
| Fer L | 0,97 mg | 5 % |
| Potassium L | 170 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 28 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for autres aliments (median 7,2 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,6 g)
- Fat10,7 gabove the median for autres aliments (median 6,1 g)
- Saturated fat0,97 gbelow the median for autres aliments (median 2,1 g)
- Sodium243 mgabove the median for autres aliments (median 241 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468007487
- Label serving
- 1 filet (103 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cole Slaw Grandma’s Kitchen | 204 | 0,97 g | 19,4 g | 13,6 g |
| Chilli hommus Back To Original | 204 | 6,1 g | 14,5 g | 13,6 g |
| Chaat masala Bakers | 204 | 6,5 g | 28,5 g | 7,1 g |
| Tony's Burrata Ravioli Tony's Meats & Market | 204 | 12,1 g | 16,5 g | 9,9 g |
| Patatas fritas Clásicas El Gallo Rojo | 204 | 1,2 g | 11,1 g | 16,9 g |
| 7 Italian Sub G&G Market District | 204 | 12,1 g | 21,7 g | 7,6 g |
| Dried Apricots pams | 204 | 4,3 g | 41,7 g | 0,33 g |
| Smoked Mackerel fillets Karagounis Bros Hellas Meze | 204 | 20 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillets?
100 g of Cod Fillets has 204 kcal. Serving, 1 filet, 103 g (103 g): about 210 kcal.
Is Cod Fillets high in protein?
Cod Fillets contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 13 g in serving, 1 filet, 103 g (103 g). About 25 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7,2 g).
How many carbs are in Cod Fillets?
Cod Fillets has 14,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillets?
Cod Fillets contains 10,7 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).
How much sodium is in Cod Fillets?
100 g contains 243 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468007487. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.