Cod Fillets
Packaged product Andre fødevarer Longos
Cod Fillets contains 204 kcal per 100 g. A serving, 1 filet, 103 g (103 g) provides about 210 kcal.
Roughly 47 % of its calories come from fat, with 28 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 0,97 g | 5 % |
| Trans fat L | 0,19 g | |
| Cholesterol L | 19,4 mg | 6 % |
| Sodium L | 243 mg | 11 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,6 g | 25 % |
| Calcium L | 19,4 mg | 1 % |
| Jern L | 0,97 mg | 5 % |
| Kalium L | 170 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 28 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for andre fødevarer (median 7,2 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,6 g)
- Fat10,7 gabove the median for andre fødevarer (median 6,1 g)
- Saturated fat0,97 gbelow the median for andre fødevarer (median 2,1 g)
- Sodium243 mgabove the median for andre fødevarer (median 241 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468007487
- Label serving
- 1 filet (103 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cole Slaw Grandma’s Kitchen | 204 | 0,97 g | 19,4 g | 13,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillets?
100 g of Cod Fillets has 204 kcal. Serving, 1 filet, 103 g (103 g): about 210 kcal.
Is Cod Fillets high in protein?
Cod Fillets contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 13 g in serving, 1 filet, 103 g (103 g). About 25 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7,2 g).
How many carbs are in Cod Fillets?
Cod Fillets has 14,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillets?
Cod Fillets contains 10,7 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).
How much sodium is in Cod Fillets?
100 g contains 243 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468007487. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.