Coconut Water
Packaged product Boissons Pure Squeeze
Coconut Water contains 22 kcal per 100 ml. A serving, 16.6 fl, 490 ml (490 ml) provides about 110 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 ml provides 700 000 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 15,1 mg | 0,7 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0,51 g | 1 % |
| Protein L | 0 g | 0 % |
| Vitamine D L | 140 000 µg | 700 000 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of boissons (median 0,6 g)
- Sugars5 gabove the median for boissons (median 4,9 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium15,1 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure Squeeze
- Barcode
- 0850008285950
- Label serving
- 16.6 fl (490 ml)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water Aqua Zen | 22 | 0 g | 5,5 g | 0 g |
| Puré Coconut Water 100 | 22 | 0 g | 5,5 g | 0 g |
| Coconut Water AmericanDrop | 22 | 0 g | 5,5 g | 0 g |
| 100% Coconut Water Pure Paradise | 22 | 0 g | 5,5 g | 0 g |
| Iced Coffee-Latte Nescafe | 22 | 1,2 g | 3,1 g | 0,52 g |
| Wawa, Mint Chocolate Chip Cream Smoothie, 24 Oz Wawa | 22 | 0,28 g | 3,1 g | 0,99 g |
| Round Table Pizza, 1% Milk, 8 Oz Round Table Pizza | 22 | 2,1 g | 2,5 g | 0,42 g |
| Blackcurrant Juice Frutko | 22 | 0 g | 5,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 22 kcal. Serving, 16.6 fl, 490 ml (490 ml): about 110 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 16.6 fl, 490 ml (490 ml). About 0 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 5,5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamine D (700 000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 ml contains 15,1 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850008285950. License: ODbL 1.0 (Open Food Facts). Source record dated 15 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.