Coconut Flour Organic
Packaged product Viande Compliments
Coconut Flour Organic contains 400 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 60 kcal.
Roughly 51 % of its calories come from carbohydrates, with 38 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 37 % of the Daily Value for fer and 35 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 16,7 g | 83 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 40 g | 143 % |
| Total sugars L | 20 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 6,7 mg | 37 % |
| Potassium L | 1 667 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 51 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for viande (median 17,2 g)
- Fiber40 gin the top quarter of viande (median 0,046 g)
- Sugars20 gin the top quarter of viande (median 1 g)
- Fat20 gin the top quarter of viande (median 8,6 g)
- Saturated fat16,7 gin the top quarter of viande (median 3,1 g)
- Sodium66,7 mgbelow the median for viande (median 394 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742577815
- Label serving
- 2 tbsp (15 g)
- Category
- Viande
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pork Sausage Rapa | 400 | 13,3 g | 0 g | 40 g |
| Organic Grain-Free Flour Navitas | 400 | 20 g | 66,7 g | 3,3 g |
| Salami de Gênes piquant Natural selections | 400 | 23,3 g | 6,7 g | 30 g |
| Organic Cocoa Powder Zint Nutrition | 400 | 20 g | 60 g | 10 g |
| Golden Grahams S’mores General Mills | 400 | 5 g | 82,5 g | 6,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flour Organic?
100 g of Coconut Flour Organic has 400 kcal. Serving, 2 tbsp, 15 g (15 g): about 60 kcal.
Is Coconut Flour Organic high in protein?
Coconut Flour Organic contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 15 g (15 g). About 11 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Coconut Flour Organic?
Coconut Flour Organic has 60 g of total carbohydrates per 100 g, including 40 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Flour Organic?
Coconut Flour Organic contains 20 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Coconut Flour Organic contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (37 % DV) and potassium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Flour Organic?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742577815. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.