Coconut Flakes
Packaged product Noix et graines Havana
Coconut Flakes contains 710 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 710 kcal.
Roughly 83 % of its calories come from fat, with 14 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 710 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 37 mg | 2 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 14 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for noix et graines (median 10 g)
- Fiber16 gin the top quarter of noix et graines (median 6 g)
- Sugars7 gbelow the median for noix et graines (median 7,1 g)
- Fat65 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat0 gin the lowest quarter of noix et graines (median 5,3 g)
- Sodium37 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Havana
- Barcode
- 8901738707921
- Label serving
- 1 portion (100 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Adya | 710 | 7,9 g | 6,6 g | 70 g |
| Walnuts Premium Bayara | 710 | 13,3 g | 6,7 g | 70 g |
| Pecan Nuts Simple Life BY TROPE | 710 | 9,2 g | 13,9 g | 72 g |
| Premium wallnuts raw Market grocer | 710 | 15,3 g | 3,7 g | 70 g |
| Walnuts Crumbed Coles | 710 | 15,3 g | 3,7 g | 70 g |
| Nuts bar ProAction | 710 | 20 g | 36 g | 37 g |
| California Walnuts Grower Direct | 710 | 13,3 g | 3,7 g | 70 g |
| Noberasco Hazelnuts Grain 30G Noberasco | 709 | 15 g | 18 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flakes?
100 g of Coconut Flakes has 710 kcal. Serving, 1 portion, 100 g (100 g): about 710 kcal.
How much protein is in Coconut Flakes?
Coconut Flakes contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 100 g (100 g). About 4 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Coconut Flakes?
Coconut Flakes has 24 g of total carbohydrates per 100 g, including 16 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Flakes?
Coconut Flakes contains 65 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Coconut Flakes?
100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901738707921. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.