Cinnamon Swirl Bagel
Packaged product Pain et produits cuits au four Thomas
Cinnamon Swirl Bagel contains 295 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 280 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 164 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 11,6 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 10,5 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 21,1 mg | 2 % |
| Fer L | 29,5 mg | 164 % |
| Potassium L | 94,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber2,1 gbelow the median for pain et produits cuits au four (median 2,4 g)
- Sugars11,6 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat2,1 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat0,53 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium411 mgabove the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0,53 g |
Product details
- Brand
- Thomas
- Barcode
- 0046141253219
- Label serving
- 1 bagel (95 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mexican Tortilla Bambi | 295 | 9,1 g | 56,4 g | 3,6 g |
| Tesco Ciabatta Roll Tesco | 295 | 9,2 g | 50,5 g | 5,6 g |
| Garlic Rolls Pams | 295 | 8,5 g | 46,8 g | 7,8 g |
| Soy Milk Roll Maeil | 295 | 8,6 g | 42,9 g | 9,5 g |
| Home-Style Sausage Roll Baked Provisions | 295 | 7,6 g | 26,1 g | 17,8 g |
| Tortilla Wraps Goldblume | 295 | 7,9 g | 50,6 g | 5,9 g |
| Sticky Date & Caramel Hot Cross Bun Yarrow’s | 295 | 7,8 g | 52,4 g | 5,2 g |
| White Bread Wrap Cress Foods | 295 | 9 g | 61,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Swirl Bagel?
100 g of Cinnamon Swirl Bagel has 295 kcal. Serving, 1 bagel, 95 g (95 g): about 280 kcal.
Is Cinnamon Swirl Bagel high in protein?
Cinnamon Swirl Bagel contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 10 g in serving, 1 bagel, 95 g (95 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Cinnamon Swirl Bagel?
Cinnamon Swirl Bagel has 57,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Swirl Bagel?
Cinnamon Swirl Bagel contains 2,1 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cinnamon Swirl Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (164 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Swirl Bagel?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046141253219. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.