Cinnamon Squares
Packaged product Grains et pâtes alimentaires Publix greenwise
Cinnamon Squares contains 325 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 130 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 386 kcal per 100 g across 60 products.
100 g provides 37 % of the Daily Value for calcium and 19 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 7,5 g | 15 % |
| Calcium L | 475 mg | 37 % |
| Fer L | 3,5 mg | 19 % |
| Potassium L | 350 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for grains et pâtes alimentaires (median 8,5 g)
- Fiber7,5 gbelow the median for grains et pâtes alimentaires (median 7,6 g)
- Sugars30 gin the top quarter of grains et pâtes alimentaires (median 19,1 g)
- Fat1,3 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 1 g)
- Sodium400 mgin the top quarter of grains et pâtes alimentaires (median 128 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (2)
| Fibre soluble L | 2 g |
|---|---|
| Fibres insolubles L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 82,5 g | 82,5 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 30 g | 30 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Publix greenwise
- Barcode
- 0041415159051
- Quantity
- 10 oz
- Label serving
- 1 serving (40 g)
- Category
- Céréales avec fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Squares?
100 g of Cinnamon Squares has 325 kcal. Serving, 1 serving, 40 g (40 g): about 130 kcal.
How much protein is in Cinnamon Squares?
Cinnamon Squares contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 40 g (40 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,5 g).
How many carbs are in Cinnamon Squares?
Cinnamon Squares has 82,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 30 g of sugars.
How much fat is in Cinnamon Squares?
Cinnamon Squares contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cinnamon Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Squares?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2534117. License: CC0 1.0 (U.S. public domain). Source record dated 3 avril 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0041415159051. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.