churro
Packaged product Autres aliments Lil Dutch
Churro contains 412 kcal per 100 g. A serving, 3 cookies, 34 g (34 g) provides about 140 kcal.
Roughly 65 % of its calories come from carbohydrates, with 32 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 7,4 g | 37 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 67,6 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 32,4 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 2,9 g | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 65 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars32,4 gin the top quarter of autres aliments (median 3,4 g)
- Fat14,7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat7,4 gin the top quarter of autres aliments (median 1,9 g)
- Sodium250 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lil Dutch
- Barcode
- 0086106152836
- Label serving
- 3 cookies (34 g)
- Category
- Autres aliments
Ingredients
L182025 10 PR2026 25120 22:36 L2E Dutch Churro OHUSI FLOAT TOTALS CREME COOKIES GALLETA DE VAINILLA CON CREMA SABOR A CHURRO✓ Galleta de Vainilla con Crema Sabor a Churro NET WT. 16 oz/CONT.NET. 454 g SUPPO CREME COOKIES Galleta de Vainilla con Crema Sabor a Churro SAPOREN ARTIFICIAL NET WUZ/WUNT. NEI. 454 g Lil' Dutch Churro CREME COOKIES ARTIFICIAL FLAVORS 3 COOKIES PER SERVING 140 2.5g 85mg 11g CALORIES SAT FAT SODIUM SUGARS 13% DV 4% DV SABORES ARTIFICIALES GALLETA DE VAINILLA CON CREMA SABOR A CHURRO ⑪D NET WT. 16 oz / CONT.NET. 454 g MADE IN US
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| cliff bars Clif Bar | 412 | 13,2 g | 61,8 g | 10,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in churro?
100 g of churro has 412 kcal. Serving, 3 cookies, 34 g (34 g): about 140 kcal.
How much protein is in churro?
Churro contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 3 cookies, 34 g (34 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in churro?
Churro has 67,6 g of total carbohydrates per 100 g, including 0 g of fiber and 32,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in churro?
Churro contains 14,7 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does churro contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in churro?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086106152836. License: ODbL 1.0 (Open Food Facts). Source record dated 10 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.