Chopped Ham
Packaged product Viande ECKRICH
Chopped Ham contains 250 kcal per 100 g. A typical serving of 1 SLICE (28 g) provides about 70 kcal.
Roughly 77 % of its calories come from fat, with 17 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (250 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1 390 mg | 60 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 6 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of viande (median 19,6 g)
- Sugars3,6 gin the top quarter of viande (median 0 g)
- Fat21,4 gabove the median for viande (median 16,7 g)
- Saturated fat8,9 gabove the median for viande (median 6,3 g)
- Sodium1 390 mgabove the median for viande (median 1 100 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 250 kcal |
| Protein | 12,5 g | 10,7 g |
| Carbohydrates | 5,4 g | 3,6 g |
| Fat | 17,9 g | 21,4 g |
| Fiber | n/a | 0 g |
| Sugars | 1,8 g | 3,6 g |
| Sodium | 695 mg | 1 390 mg |
Product details
- Brand
- ECKRICH
- Barcode
- 0046600220295
- Label serving
- 1 SLICE
- Category
- pepperoni-salami-cold-cuts
Ingredients
HAM, WATER, CORN SYRUP, SALT, CONTAINS 2% OR LESS OF CARRAGEENAN, MODIFIED FOOD STARCH, SODIUM DIACETATE, SODIUM LACTATE, SODIUM NITRITE, SODIUM PHOSPHATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veroni Prosciutto Italiano, 4 Oz VERONI | 250 | 28,6 g | 0 g | 14,3 g |
| Reserve, Prosciutto H-E-B | 250 | 28,6 g | 0 g | 14,3 g |
| Prosciutto MEIJER | 250 | 32,1 g | 0 g | 14,3 g |
| Sweet & Spicy Jambon Americano, Sweet & Spicy LA QUERCIA | 250 | 32,1 g | 0 g | 10,7 g |
| Lite Italian Dry Salami, Lite Italian Dry SIGNATURE SELECT | 250 | 35,7 g | 3,6 g | 12,5 g |
| German Salami KOWALSKI | 250 | 14,3 g | 1,8 g | 19,6 g |
| Dry Cured Ham PREFERRED SELECTION | 250 | 35,7 g | 0 g | 12,5 g |
| Hickory Smoked Ring Bologna, Garlic BERKS | 250 | 12,5 g | 3,6 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Ham?
100 g of Chopped Ham has 250 kcal. 1 SLICE (28 g): about 70 kcal. Serving, 2 slice, 56 g (56 g): about 140 kcal.
Is Chopped Ham high in protein?
Chopped Ham contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 SLICE (28 g). About 17 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 19,6 g).
How many carbs are in Chopped Ham?
Chopped Ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Chopped Ham?
Chopped Ham contains 21,4 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Chopped Ham?
100 g contains 1 390 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046600220295. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2155532. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
Last updated: . Source description: "CHOPPED HAM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.