Chocolate
Packaged product Sucres et desserts m&m's
Chocolate contains 473 kcal per 100 g. A serving, 25 g (25 g) provides about 118 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 547 kcal per 100 g across 2 433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 61 mg | 3 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 66 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for sucres et desserts (median 5,6 g)
- Sugars66 gin the top quarter of sucres et desserts (median 47 g)
- Fat19,2 gin the lowest quarter of sucres et desserts (median 34 g)
- Saturated fat12 gin the lowest quarter of sucres et desserts (median 17 g)
- Sodium61 mgbelow the median for sucres et desserts (median 64 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Citronettes Bio La Vie Claire | 473 | 3,6 g | 69 g | 21 g |
| Moofreesas Moo Free | 473 | 3,4 g | 65,4 g | 22 g |
| Ingwer in Zartbitterschokolade DmBio | 473 | 4,2 g | 59 g | 23 g |
| Eierlikör-Fässchen Friedel | 473 | 4,4 g | 53 g | 24 g |
| Endorphine OsterMix Biofekt | 473 | 4,2 g | 42 g | 32 g |
| Dumle Fazer | 474 | 3,1 g | 67 g | 21 g |
| M&M'S Salted Caramel M&M's | 474 | 4,4 g | 71 g | 18 g |
| M&M's Caramel salé Mars | 474 | 4,4 g | 71 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 473 kcal. Serving, 25 g (25 g): about 118 kcal.
How much protein is in Chocolate?
Chocolate contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,2 g in serving, 25 g (25 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Chocolate?
Chocolate has 70,4 g of total carbohydrates per 100 g, including 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 19,2 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Chocolate?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682047746. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.