Chocolate
Packaged product Sucres et desserts IKEA
Chocolate contains 516 kcal per 100 g. A serving, 10 pieces, 31 g (31 g) provides about 160 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 12 % of the Daily Value for calcium and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 25,8 g | 33 % |
| Saturated fat L | 16,1 g | 81 % |
| Cholesterol L | 16,1 mg | 5 % |
| Sodium L | 64,5 mg | 3 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 61,3 g | |
| Added sugars L | 48,4 g | 97 % |
| Protein L | 6,5 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 161 mg | 12 % |
| Fer L | 1,9 mg | 11 % |
| Potassium L | 419 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sucres et desserts (median 5,6 g)
- Fiber3,2 gabove the median for sucres et desserts (median 2 g)
- Sugars61,3 gin the top quarter of sucres et desserts (median 21,6 g)
- Fat25,8 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat16,1 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium64,5 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 7315122013238
- Label serving
- 10 pieces (31 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Pecan Explosion Irresistibles | 516 | 6,5 g | 64,5 g | 25,8 g |
| Cookies Metro | 516 | 3,2 g | 64,5 g | 25,8 g |
| Sugar wafers Tastykake | 516 | 3,2 g | 74,2 g | 22,6 g |
| Premium Pie Crusts Achatz Handmade Pie | 516 | 6,5 g | 38,7 g | 35,5 g |
| Butter Cookies Royal Danish Delights | 516 | 6,5 g | 67,7 g | 22,6 g |
| Keto Better Choice Almond Dusted Dark Chocolate The Chocolate Trader | 516 | 16,1 g | 22,6 g | 45,2 g |
| Cookie Bark Tate's Bake Shop | 516 | 6,5 g | 64,5 g | 29 g |
| Milk Chocolate World's Finest Chocolate | 516 | 6,5 g | 61,3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 516 kcal. Serving, 10 pieces, 31 g (31 g): about 160 kcal.
How much protein is in Chocolate?
Chocolate contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 10 pieces, 31 g (31 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Chocolate?
Chocolate has 64,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 61,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 25,8 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 64,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315122013238. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.