Choco cereals
Packaged product Sucres et desserts Aptonia
Choco cereals contains 501 kcal per 100 g. A serving, 50 g (50 g) provides about 250 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (491 kcal per 100 g).
100 g provides 27 % of the Daily Value for magnésium and 27 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 11,2 g | 56 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 27 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 7,5 g | 15 % |
| Vitamine C L | 24 mg | 27 % |
| Magnésium L | 113 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber6 gin the top quarter of sucres et desserts (median 3,4 g)
- Sugars27 gbelow the median for sucres et desserts (median 31,1 g)
- Fat24 gabove the median for sucres et desserts (median 23,3 g)
- Saturated fat11,2 gbelow the median for sucres et desserts (median 12 g)
- Sodium320 mgin the top quarter of sucres et desserts (median 200 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aptonia
- Barcode
- 3583788616979
- Quantity
- 3x50g
- Label serving
- 50 g
- Category
- Biscuits de chocolat
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales 44,9% (farine de blé 26,9%, flocons d'avoine 5,4%, flocons de blé 5,4%, farine complète de blé 5,2%, farine de seigle 1%, farine d'orge 1%), chocolat noir 27% (sucre, pâte de cacao, beurre de cacao, matière grasse laitière, émulsifiant : lécithines de soja, arôme), matière grasse végétale de palme, fruits secs 9,4% (raisins secs 4,6% (raisins, huile végétale de coton), noisettes hachées 2,4%, amandes hachées 2,4%), sucre, billettes au riz soufflé (farine de riz 1,7%, sucre, gluten de blé, malt de blé, huile de palme, sel), poudres à lever (carbonates d'ammonium, carbonates de sodium, carbonates de magnésium), amidon de blé, sel, correcteur d'acidité : acide citrique, vitamines C et B6, sirop de glucose, agent de traitement de la farine : disulfite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelSirop de glucoseFarine de froment (blé)AvoineBeurre de cacaoNoisettesAmandes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Chocolate Digestive Biscuits Woolworths | 501 | 7,6 g | 64 g | 23,2 g |
| Digestive biscuit JUMBO | 501 | 6 g | 63 g | 24 g |
| Oreo dairy milk Oreo | 501 | 6,4 g | 66 g | 23 g |
| Sablés céréales nappés chocolat lait, pocket 225g U | 501 | 5,1 g | 66 g | 24 g |
| Cookie Extra Choco Lu | 501 | 5,4 g | 64 g | 24 g |
| Cookies - Méga Pépites - Chocolat Marque Repère | 501 | 5,3 g | 62 g | 25 g |
| Mini sablé Cora | 501 | 6,5 g | 63 g | 24 g |
| Dinkel kekse DmBio | 501 | 8,3 g | 60 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco cereals?
100 g of Choco cereals has 501 kcal. Serving, 50 g (50 g): about 250 kcal.
How much protein is in Choco cereals?
Choco cereals contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,8 g in serving, 50 g (50 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Choco cereals?
Choco cereals has 60,7 g of total carbohydrates per 100 g, including 6 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco cereals?
Choco cereals contains 24 g of fat per 100 g, of which 11,2 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Choco cereals contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (27 % DV) and Vitamine C (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco cereals?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3583788616979. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.