choco balls
Packaged product Petit déjeuner Céréales Mon Mio
Choco balls contains 379 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Added sugars L | 30,3 g | 61 % |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Sugars23 gabove the median for petit déjeuner céréales (median 18,2 g)
- Fat2,9 gin the lowest quarter of petit déjeuner céréales (median 11,2 g)
- Sodium252 mgabove the median for petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mon Mio
- Barcode
- 1253588246523
- Quantity
- 250 g
- Category
- Petit déjeuner Céréales
- Packaging
- Paper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (wheat (contains gluten), maize) 68%, sugar, glucose – fructose syrup, fat reduced cocoa powder 2,8%, rapešeed oil, salt, caramelized sugar, emulsifier (rapeseed lecithin), flavouring (vanillin). Allergy Advice! For allergens, see ingredients in bold. May contain traces of milk. Keep in dry and cool place, protected from direct sunlight. spindulių. FR Céréales de petit-déjeuner. "Boules à cacao" Ingrédients: farine (blé (contient du gluten) mais) 68%, sucre, sirop de glucose-fructose, poudre de cacao réduite en matères grasses 2,8%, huile de colza, sel, sucre caramelisé, émulsifiant (lécithine de colza), arôme (vanilline). Conseil quant aux allergies! Les allergènes sont marqués en gras dans la liste des ingrédients. Peut contenir des traces de lait. A conserver dans un endroit sec et frais, à l'abri de la lumière solaire directe. suhkur, glükoosi-fruktoosisiirup, i, sool, karamelliseeritud suhkur, nta on esitatud poolpaksus kirjas. eest.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Rusk Lifestyle | 379 | 7 g | 50 g | 17 g |
| Céréales prêtes à manger, MALT-O-MEAL, BLENDRES D'OAT avec du miel et des amandes | 379 | 7,8 g | 77,3 g | 4,9 g |
| Céréales prêtes à manger, QUAKER, Carré d'avoine | 379 | 11,4 g | 77,8 g | 4,8 g |
| Céréales, QUAKER, Farine d'avoine instantanée, variété de fruits et de crème, sécher Dried or dry | 379 | 8,3 g | 75,4 g | 6,4 g |
| Incaparina, mélange sec (maïs et farines de soja), non préparé Dried or dry | 379 | 21,8 g | 60,5 g | 5,6 g |
| Honig-Dinkel Poppies Dennree | 379 | 8,5 g | 78 g | 2,3 g |
| Céréales prêtes à manger, QUAKER, Carré d'avoine, cannelle | 379 | 11,2 g | 78,1 g | 4,9 g |
| Céréales prêtes à manger, Hexagones croustillants de RALSTON | 379 | 5,9 g | 86,8 g | 0,95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in choco balls?
100 g of choco balls has 379 kcal.
How much protein is in choco balls?
Choco balls contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in choco balls?
Choco balls has 79 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in choco balls?
Choco balls contains 2,9 g of fat per 100 g.
How much sodium is in choco balls?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1253588246523. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.