choco balls
Packaged product Desayuno Cereales Mon Mio
Choco balls contains 379 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Added sugars L | 30,3 g | 61% |
| Protein L | 9,2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gbelow the median for desayuno cereales (median 9,3 g)
- Sugars23 gabove the median for desayuno cereales (median 18,2 g)
- Fat2,9 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Sodium252 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mon Mio
- Barcode
- 1253588246523
- Quantity
- 250 g
- Category
- Desayuno Cereales
- Packaging
- Paper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (wheat (contains gluten), maize) 68%, sugar, glucose – fructose syrup, fat reduced cocoa powder 2,8%, rapešeed oil, salt, caramelized sugar, emulsifier (rapeseed lecithin), flavouring (vanillin). Allergy Advice! For allergens, see ingredients in bold. May contain traces of milk. Keep in dry and cool place, protected from direct sunlight. spindulių. FR Céréales de petit-déjeuner. "Boules à cacao" Ingrédients: farine (blé (contient du gluten) mais) 68%, sucre, sirop de glucose-fructose, poudre de cacao réduite en matères grasses 2,8%, huile de colza, sel, sucre caramelisé, émulsifiant (lécithine de colza), arôme (vanilline). Conseil quant aux allergies! Les allergènes sont marqués en gras dans la liste des ingrédients. Peut contenir des traces de lait. A conserver dans un endroit sec et frais, à l'abri de la lumière solaire directe. suhkur, glükoosi-fruktoosisiirup, i, sool, karamelliseeritud suhkur, nta on esitatud poolpaksus kirjas. eest.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigo
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|---|---|---|---|---|
| Muesli Rusk Lifestyle | 379 | 7 g | 50 g | 17 g |
| Cereales listos para comer, MALT-O-MEAL, OAT BLENDERS con miel y almendras | 379 | 7,8 g | 77,3 g | 4,9 g |
| Cereales listos para comer, QUAKER, Plazas de avena | 379 | 11,4 g | 77,8 g | 4,8 g |
| Cereales, QUAKER, Instant Oatmeal, fruta y variedad de crema, seco Dried or dry | 379 | 8,3 g | 75,4 g | 6,4 g |
| Incaparina, mezcla seca (carne y harinas de soja), sin preparación Dried or dry | 379 | 21,8 g | 60,5 g | 5,6 g |
| Honig-Dinkel Poppies Dennree | 379 | 8,5 g | 78 g | 2,3 g |
| Cereales listos para comer, QUAKER, Plazas de avena, canela | 379 | 11,2 g | 78,1 g | 4,9 g |
| Cereales listos para comer, Hexágonos Crispy de RALSTON | 379 | 5,9 g | 86,8 g | 0,95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in choco balls?
100 g of choco balls has 379 kcal.
How much protein is in choco balls?
Choco balls contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in choco balls?
Choco balls has 79 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in choco balls?
Choco balls contains 2,9 g of fat per 100 g.
How much sodium is in choco balls?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1253588246523. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.