Chilled Cold Plate
Packaged product Autres aliments Sobeys
Chilled Cold Plate contains 181 kcal per 100 g. A serving, 1 package, 320 g (320 g) provides about 580 kcal.
Roughly 55 % of its calories come from fat, with 32 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 43 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 21,9 mg | 7 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 1,3 g | 4 % |
| Total sugars L | 4,4 g | |
| Protein L | 5,9 g | 12 % |
| Calcium L | 15,6 mg | 1 % |
| Fer L | 7,8 mg | 43 % |
| Potassium L | 234 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 32 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for autres aliments (median 7 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,9 g)
- Sugars4,4 gabove the median for autres aliments (median 3,4 g)
- Fat10,9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,2 gabove the median for autres aliments (median 1,9 g)
- Sodium328 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0249407507914
- Label serving
- 1 package (320 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Classic Crumbed Whiting KB's | 181 | 11,5 g | 16,7 g | 7,1 g |
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| 日式滑蛋豬扒飯 波仔 | 181 | 7,5 g | 24 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilled Cold Plate?
100 g of Chilled Cold Plate has 181 kcal. Serving, 1 package, 320 g (320 g): about 580 kcal.
How much protein is in Chilled Cold Plate?
Chilled Cold Plate contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 19 g in serving, 1 package, 320 g (320 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Chilled Cold Plate?
Chilled Cold Plate has 14,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilled Cold Plate?
Chilled Cold Plate contains 10,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Chilled Cold Plate contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chilled Cold Plate?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0249407507914. License: ODbL 1.0 (Open Food Facts). Source record dated 10 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.