Chikki
Packaged product Autres aliments Swad
Chikki contains 533 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 160 kcal.
Roughly 50 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 19 % of the Daily Value for fer, 13 % of the Daily Value for calcium and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 43,3 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 13,3 g | 27 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 167 mg | 13 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 600 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for autres aliments (median 6,9 g)
- Fiber6,7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars43,3 gin the top quarter of autres aliments (median 3,5 g)
- Fat30 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat3,3 gabove the median for autres aliments (median 1,9 g)
- Sodium50 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179300408
- Label serving
- 3 pieces (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainbow Delight Mix Zoo Bites | 533 | 13,3 g | 43,3 g | 33,3 g |
| Mélange mexicain Grand frais | 533 | 17 g | 37 g | 34 g |
| Tarte des alpes Jean marc Chatelain | 533 | 8,3 g | 43 g | 36 g |
| Ground Blend: Chia & Flax Whole Foods Market | 533 | 13,3 g | 43,3 g | 36,7 g |
| Mendiants chocolat noir BIO Le Chocolatier Sablais | 533 | 6,7 g | 44,3 g | 34,5 g |
| Zeke Bar Askinosie Chocolate | 533 | 6,7 g | 56,7 g | 30 g |
| Schokoknusperkugeln Sonnentor | 533 | 6,8 g | 53 g | 32 g |
| Rührei mit Zwiebeln Trek‘n Eat - Breakfast | 533 | 28,2 g | 16 g | 41,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chikki?
100 g of Chikki has 533 kcal. Serving, 3 pieces, 30 g (30 g): about 160 kcal.
Is Chikki high in protein?
Chikki contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 3 pieces, 30 g (30 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Chikki?
Chikki has 53,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 43,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chikki?
Chikki contains 30 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Chikki contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV), calcium (13 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chikki?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179300408. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.