Chickpeas
Packaged product Haricots et légumineuses Festive
Chickpeas contains 464 kcal per 100 g. A serving, 1 bag, 28 g (28 g) provides about 130 kcal.
Roughly 51 % of its calories come from carbohydrates, with 34 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 1 667 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 3,6 mg | 0,3 % |
| Fer L | 300 mg | 1 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 51 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of haricots et légumineuses (median 6,4 g)
- Fiber14,3 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars3,6 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat17,9 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat1,8 gabove the median for haricots et légumineuses (median 0,32 g)
- Sodium571 mgin the top quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Festive
- Barcode
- 0855547003089
- Label serving
- 1 bag (28 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thai spicy broad beans Khao shong nuts | 464 | 21,4 g | 57,1 g | 16,1 g |
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| Bean blend Thai chili lime flavor Well market | 464 | 28,6 g | 46,4 g | 17,9 g |
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| Tomato & Basil Hummus Bites Snackrite | 464 | 8,7 g | 65,9 g | 17,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 464 kcal. Serving, 1 bag, 28 g (28 g): about 130 kcal.
Is Chickpeas high in protein?
Chickpeas contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 bag, 28 g (28 g). About 15 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,4 g).
How many carbs are in Chickpeas?
Chickpeas has 60,7 g of total carbohydrates per 100 g, including 14,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 17,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (1 667 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 novembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855547003089. License: ODbL 1.0 (Open Food Facts). Source record dated 8 novembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.