Chickpea Flour
Packaged product Haricots et légumineuses Bob’s Red Mill
Chickpea Flour contains 400 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 120 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 37 % of the Daily Value for fer and 26 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Calcium L | 107 mg | 8 % |
| Fer L | 6,7 mg | 37 % |
| Potassium L | 1 220 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 71 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber16,7 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat5 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0399782113320
- Label serving
- 0.25 cup (30 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint starlight mints Sweet Smiles | 400 | 0 g | 100 g | 0 g |
| Dried Tofu Jerky - Garlic flavor Liao Hsin-Lan | 400 | 30 g | 40 g | 12,5 g |
| Barebell Peanut Road Marshmellow Barebell | 400 | 29,1 g | 41,8 g | 16,4 g |
| Poudre protéines de soya Bob's Red Mill | 400 | 90 g | 0 g | 5 g |
| Happy Yak Soy Protein Happy Yak | 400 | 68 g | 20 g | 4 g |
| Spicy Bean Curd Te Chung | 400 | 33,3 g | 23,3 g | 20 g |
| Frozen Fried Soybean Puff Golden Pak | 400 | 34 g | 12 g | 24 g |
| Vanilla Bean Scones Private Selection | 400 | 6,7 g | 53,3 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Flour?
100 g of Chickpea Flour has 400 kcal. Serving, 0.25 cup, 30 g (30 g): about 120 kcal.
Is Chickpea Flour high in protein?
Chickpea Flour contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 17 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Chickpea Flour?
Chickpea Flour has 70 g of total carbohydrates per 100 g, including 16,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Flour?
Chickpea Flour contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chickpea Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (37 % DV) and potassium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0399782113320. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.