Chicken Parmesan
Packaged product Volailles Marketside
Chicken Parmesan contains 160 kcal per 100 g. A serving, 1 portion, 212.621 g (213 g) provides about 340 kcal.
Roughly 41 % of its calories come from fat, with 31 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30,6 mg | 10 % |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 0,94 g | 3 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 12,7 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 146 mg | 11 % |
| Fer L | 0,71 mg | 4 % |
| Potassium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 28 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gbelow the median for volailles (median 17,9 g)
- Fiber0,94 gabove the median for volailles (median 0,031 g)
- Sugars1,9 gabove the median for volailles (median 0,88 g)
- Fat7,5 gabove the median for volailles (median 4,4 g)
- Saturated fat2,4 gabove the median for volailles (median 1,2 g)
- Sodium390 mgabove the median for volailles (median 290 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346198764
- Label serving
- 1 portion (212.621 g)
- Category
- Volailles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katsu chicken By sainsbury's | 160 | 17,3 g | 14,6 g | 3,1 g |
| Clean chicken My Muscle Chef | 160 | 15,7 g | 7,7 g | 7,1 g |
| Garlic Parmesan Chicken Breast Skewers Old Neighborhood | 160 | 20 g | 2 g | 8 g |
| Cranberry Pecan Stuffed Chicken Breast Farm Boy | 160 | 20 g | 4 g | 7 g |
| Chicken nuggets Just bare | 160 | 16 g | 9 g | 7 g |
| Cajun Chicken Breasts Waitrose | 160 | 29,4 g | 1,3 g | 4,1 g |
| Organic Chicken Yorkshire Valley | 160 | 18,4 g | 0 g | 9,6 g |
| Chicken sausage tomato and basil Good housekeeping | 160 | 14 g | 3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parmesan?
100 g of Chicken Parmesan has 160 kcal. Serving, 1 portion, 212.621 g (213 g): about 340 kcal.
Is Chicken Parmesan high in protein?
Chicken Parmesan contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 27 g in serving, 1 portion, 212.621 g (213 g). About 31 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Chicken Parmesan?
Chicken Parmesan has 11,3 g of total carbohydrates per 100 g, including 0,94 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parmesan?
Chicken Parmesan contains 7,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Chicken Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Parmesan?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346198764. License: ODbL 1.0 (Open Food Facts). Source record dated 3 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.